This is a healthy and balanced as well as functional enhancement to your diet regimen, and supports dental wellness. Seed “cereal” is extremely high in protein and good fats, both of which are necessary for tissue wellness including bones, teeth, and also gum tissues. This cereal is also high in fiber, something every “body” demands.
Ingredients:
1/2 Raw almonds
1/2 Raw pumpkin seeds
1/2 Raw sunflower seeds
1/2 Raw sesame seeds, Note: ( 1/4 mug suffices).
* Might replace raw cashews for any one of the nuts.
Apple juice, natural liked.
1/4 tsp sea salt.
Directions:.
1. Area the seeds and nuts in a glass bowl or large determining mug that can hold all active ingredients.
2. SUGGESTION: Measure the nuts directly right into a big glass gauging cup, beginning with the sesame seeds. Gather apple juice to cover the nuts. Cover and allow stand overnight.
In the early morning, place the drenched blend in a blender or food processor or food processor. Add the sea salt. Mix or refine till all the nuts are ground to a “dish” structure. No nuts ought to be identifiable; the mix ought to be spoon-able, yet not ground to a nut “butter.” Try out this recipe to see what your choice is. Some individuals like adding more apple juice. You can leave it chunky, or make it extremely luscious. Offer right away. Refrigerate continuing to be nut mix as much as 3 days.
3. OFFERING TIP: Seed cereal is usually served as a topping on other foods, like oat meal. Attempt including it to granola and also various other cereals to supplement protein and fiber. Top ordinary yogurt (sweetened with stevia and fresh fruit), or Greek or coconut milk yogurt with this nut blend. It’s also delicious as a topping for your favorite salads.
SMILE SUGGESTION: In addition to terrific nutrition, nuts and seeds “scrub” teeth while you chew. Soaking improves the digestibility of the nuts.
Related link: https://fattanclinic.com/dental-services/