Dental professionals from our expert Dubai dental clinic will share the process of creating a kaleberry smoothie for a smile booster.
A high horsepower mixer functions best to shatter the ingredients permitting the body to conveniently take in the nutrients and also anti-oxidants in the fruit and also kale.
8 ounces made green tea (level, cooled).
1/2 mug frozen blueberries.
1/2 mug frozen strawberries.
4 kale leaves.
1/4 cup Greek yogurt.
1 teaspoon xylitol (Note: Raw xylitol can be bought in a lot of health food stores, consisting of Whole Foods, and also is available online).
Make environment-friendly tea and chill.
In a blender or food processor, include ice, green tea, Greek yogurt, as well as kale. Mix till no large pieces of kale show up.
Add the other ingredients as well as blend up until all components are well integrated.
SMILE POINTER: Kale is a dietary standout in 3 standard areas:.
antioxidant and anti-inflammatory nutrients.
trace elements and also vitamins.
cancer-preventive nutrients called glucosinolates.
Blueberries provide powerful anti-oxidants but can result in teeth tarnishing. To reduce discoloration, you can substitute the blueberries with one orange or drink this with a straw!