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Crunchy salad for your smile

Easy as well as simple … make added for snacking later on.
1 cup celery, sliced
1/4cup red pepper, sliced
1 Tbsp onion, red, environment-friendly or white, carefully chopped
4 leaves fresh basil, sliced, or 1/4 tsp dried basil
2 drops stevia, or 1 tsp honey, to taste
1 teaspoon raspberry vinegar
1 teaspoon cold pressed extra virgin olive oil, (optional).
Sea salt, a pinch or two, to taste.
Fresh ground pepper corn, a pinch or more, to taste.
1. Cut the vegetables and basil, if using fresh, and also area in a medium dish. If using dried basil, keep in a different bowl.
2. In a small bowl, blend the vinegar, stevia (or honey), salt, pepper, olive oil (optional), and also 2 teaspoons of water; add dried basil if utilizing this instead of fresh. Stir as well as pour over vegetables.
3. Throw well to coat.

SMILE TIP: Celery activates saliva manufacturing which aids in cleaning food bits from the teeth as well as thins down sugars or acids in the mouth. Eating celery likewise massages the gum tissues. Onions have sulfur compounds that test tube research suggests eliminates streptococcus germs that trigger dental caries! Basil is all-natural antibiotic, minimizing microorganisms in the mouth too.

Related link: https://fattanclinic.com/dental-services/

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